{"title":"Intelligent Change","description":"\u003cp\u003eThe pioneers behind the original gratitude journal that ignited the guided journaling movement in 2013.\u003c\/p\u003e\n\u003cp\u003eIntelligent Change offers a range of tools to enhance your daily routine and cultivate a more purposeful and fulfilling experience, with journals and planners tailored to different areas of your life and personal goals.\u003c\/p\u003e\n\u003cp\u003eGuided by principles of positive psychology, Intelligent Change creates gratitude journals for cultivating self-reflection and productivity planners designed to keep you organised and focused. By providing structured frameworks, goal-setting techniques, and prioritisation strategies, their planners offer a clear overview of your tasks and aims.\u003c\/p\u003e\n\u003cp\u003eIntelligent Change are committed to making a positive impact with their dedication to sustainability. All their products are plastic-free and crafted from natural, recycled and compostable materials. By choosing Intelligent Change journals and planners, you can embrace a mindful approach to your personal growth while minimising your environmental footprint. As a UK stockist of Intelligent Change journals and planners, browse the carefully curated selection at Healf.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","products":[{"product_id":"five-minute-journals-oat","title":"The Five Minute Journal","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInsightful and guided introduction to mindfulness and positive psychology.\u003c\/li\u003e\n\u003cli\u003e6 months of daily journaling to stay in the habit of practicing gratitude.\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude and self-growth.\u003c\/li\u003e\n\u003cli\u003eWeekly Challenges to build confidence and leave the comfort zone.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis science-backed journal harnesses the healing power of gratitude to help you refocus on the good. Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier. This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon. If you always wanted to journal but didn’t know how to start, look no further. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith over 1.8 million journals sold, the five-minute journal has proved to be a small investment for transformative results. \u003cspan data-mce-fragment=\"1\"\u003eIt's the simplest, science-backed way to a happier you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Natural Linen","offer_id":43946067067119,"sku":"INTC-5MJ-NL","price":20.49,"currency_code":"GBP","in_stock":true},{"title":"Blush Pink","offer_id":43946067099887,"sku":"INTC-5MJ-BP","price":20.49,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":43946067132655,"sku":"INTC-5MJ-BL","price":20.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0405\/7291\/1765\/files\/healf_459e0642-76e5-4ba6-a5da-e654eb31984a.png?v=1759415481"},{"product_id":"notes-to-mindfulness-journal","title":"Notes to Mindfulness Journal","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 months of daily journaling.\u003c\/li\u003e\n\u003cli\u003eJournaling Prompts, curated by Chelsea Kauai, for free journaling sessions.\u003c\/li\u003e\n\u003cli\u003eWeekly Prompts to inspire you to discover yourself through journaling.\u003c\/li\u003e\n\u003cli\u003eArt Activities throughout the journal to spark creativity.\u003c\/li\u003e\n\u003cli\u003eOne monthly Streak Keeper to track the progress of mindful living.\u003c\/li\u003e\n\u003cli\u003eBeautiful illustrations by Vincent Cousteau.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIntelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living. For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on your gratitude, improve your self-understanding skills, and align your actions with your highest priorities and values. Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"390g","offer_id":43946174972143,"sku":"INTC-NTM-LIN","price":22.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0405\/7291\/1765\/files\/Frame2265.jpg?v=1684513930"},{"product_id":"mindful-affirmations","title":"Mindful Affirmations","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAffirmation cards are meant to be used every week.\u003c\/li\u003e\n\u003cli\u003eComes in a box–perfect for mindful gifts for yourself and your loved ones.\u003c\/li\u003e\n\u003cli\u003eAffirmation cards come with insightful instructions on how to best use this mindfulness practice.\u003c\/li\u003e\n\u003cli\u003eBackside of the cards can be used to create your own affirmations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMindful Affirmations are designed to help you harness the power of positive psychology. Affirmations are reassuring statements that can help retrain negative beliefs and thought patterns. They help you focus on life’s joys and opportunities instead of doubts and limitations. By truly believing the affirmation, you set in motion a transformation in the way you think and feel.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBased on the principles of positive psychology and mindful positive language. Mindful Affirmations have been thoughtfully designed to encourage you to feel your best every day, in every situation. Affirmations cover a wide range of topics: from manifesting love and boosting your confidence, to releasing stress and anxieties, and attracting financial abundance. With consistent daily practice, you will notice a beneficial effect on your mindset and overall attitude toward life.\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Beige","offer_id":43950232076527,"sku":"INTC--MAF-BE","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0405\/7291\/1765\/files\/Frame2270.jpg?v=1684760670"},{"product_id":"lets-get-closer","title":"Let's Get Closer","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 levels of closeness: Close, Closer, Closest.\u003c\/li\u003e\n\u003cli\u003eCreated for all relationships.\u003c\/li\u003e\n\u003cli\u003eWild cards to make game more interesting, fun, and engaging.\u003c\/li\u003e\n\u003cli\u003eWide range of topics about what truly matters in life.\u003c\/li\u003e\n\u003cli\u003eBuild on the principles of positive language.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLet’s Get Closer Original features a wide variety of topics–from fun experiences and childhood memories, to life aspirations and values. Questions based on the principles of positive psychology–and positive language, in particular—that cultivate mindful, deep connections. Questions are curated in a way to enable you to spend quality time with your family members, find new ways to improve relationships with your friends or your partner, and bond with colleagues or classmates.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe game is separated into three levels: Close, Closer, and Closest. Each progressive level poses questions that become more personal, challenging players to share and strengthen their bond. Wildcards in each level pose fun activities and challenges to laugh, go deep, and bond.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGet closer with a deep conversation. Take turns reading and answering the questions. Try more questions from the same level. Go up a level. Even go down a level. There’s no wrong way to play, as long as you’re getting closer. Reflect on your discoveries. Once you have finished, take some time together and reflect on the answers.\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"300g","offer_id":43950243315951,"sku":"INTC-LGCG-YE","price":20.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0405\/7291\/1765\/files\/Frame2274.jpg?v=1684762779"},{"product_id":"three-question-journal","title":"Three Question Journal","description":"","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44337756078319,"sku":"IC-3QJ","price":21.49,"currency_code":"GBP","in_stock":true}]},{"product_id":"mindful-focus-hourglass","title":"Mindful Focus Hourglass","description":"\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances gratitude and journaling practice.\u003c\/li\u003e\n\u003cli\u003ePromotes focused productivity sessions.\u003c\/li\u003e\n\u003cli\u003eVersatile for various activities and rituals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Mindful Focus 30 Minute Hourglass is a must-have tool if you want to add intention and mindfulness to your daily routine. 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